Personal Training or Small Group Training

If boot camp is not for you, maybe YOUR great success will come through one-on-one Personal Training or Small Group Training.

Personal Training is customized to meet your fitness goals.  During your session, your Personal Trainer will assess your fitness level and set up a program customized for you and keep you motivated.

Small Group Training is a great way to get together with friends while motivating and encouraging one another to meet fitness goals. 
 
Whether one-on-one or in a small group, you will receive guidance on reaching your fitness goals, education about strength training, cardio and basic nutrition, a reason to show up each week, accountability and a way to help track your progress.
 
All Personal Trainers are NASM (National Academy of Sports Medicine) certified. 

Person                           Half Hour                                45 min.

1                                    $50                                           $70
2                                    $30/per person                       $50 per person
3                                    $20/per person                       $40 per person
4                                    $15/per person                       $35 per person